The goal is to provide some additional hormones to attenuate the drop in your levels and minimize the accompanying unwanted symptoms. If symptoms are disrupting your life, it’s worth talking to your doctor about HRT. While acupuncture can sometimes cause electric shock sensations, this ancient Chinese practice has been found to help ease anxiety and hot flashes and improve sleep and quality of life for perimenopausal and menopausal women.Ĭonsider hormone replacement therapy ( HRT ). An analysis of multiple studies found that they can provide some relief from hot flashes and vaginal dryness. The addition of dietary estrogen may level out the hormone dips that are implicated in many perimenopausal symptoms. Here are some options.Įat more phytoest rogens. These compounds occur naturally in foods like soybeans, tofu, chickpeas, flax seeds, broccoli, berries, wheat bran, and green and black tea, and act like estrogen in the body. Since hormones and anxiety seem to be triggers for ESS, reining both in may be your best defense. What to do about electric shock sensations In some cases, it may be a symptom of a more serious condition.
While ESS won't harm you, it may disrupt sleep and increased anxiety, creating a vicious cycle. Anxiety may increase the likelihood and severity of ESS. Some medications, particularly those prescribed for hot flashes, may also contribute to the sensations. When your hormones start to go haywire, signals may get crossed, amplified, short-circuited, or otherwise distorted, causing the sensation of a shock or tingling all over your body or elsewhere. Estrogen works with your central nervous system to send messages along nerves to the brain. It’s not exactly clear what’s going on, but these zaps could be related to aging, or possibly fluctuating hormones. Electric shock sensations: What’s happening? For most, EES is generally harmless and short-lived, but for some it has been the signal of an imminent hot flash. Electric shock sensations or ESS isn’t typically attributed to perimenopause, but it can be scary when you feel a zing of electricity shooting through you. It can be quite a jolt and disconcerting when it happens.
#WHY DO I FEEL LIKE I AM BEING ELECTROCUTED SKIN#
The snap of a rubber band on your skin hurts, right? Now imagine that sensation, but there’s no rubber band.